Benefits of Black Palm Kernel Oil Palm kernel oil is an edible plant oil derived from the kernel of the oil palm tree Elaeis guineensis. It is related to other two edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut. Palm kernel oil, palm oil, and coconut oil are three of […]
Jollof rice with fried plantains Be the first to rate this recipe Jollof rice with fried plantains from Africa, Ghana and Nigeria especially is now generally accepted in many countries of the world. It is thought to be the origin of the Cajun dish, jambalaya. Serve with fried plantains and a crisp green salad. By African […]
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes Plantain Flour Pancakes are Paleo and Vegan friendly, egg free, dairy free and made with green plantain flour. They are thick and fluffy, moist and just lightly sweetened – perfect as a simple breakfast option. grain free gluten free dairy free egg free Paleo Vegan easy […]
You are here: Home / 15 mins recipes / Soaked Garri: Nigeria’s Legendary ‘cereal’ SOAKED GARRI: SOAKED GARRI: NIGERIA’S LEGENDARY CEREAL Soaked Garri ‘cereal’ is definitely a must try for anyone visiting Nigeria for the first time but if you don’t intend visiting Nigeria soon, this recipe will take you on an amazing Journey to my home country. Please join […]
