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Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health.
For instance, 1 cup (149 grams) of red bell peppers, kiwi (180mg) or orange slices (165 grams) contains more than 100% of the RDI for vitamin C (1, 2, 3).
Eggs and liver are especially high in choline, a nutrient essential for proper brain function (4, 5). And a single Brazil nut provides all the selenium you need for an entire day
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