- Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes Plantain Flour Pancakes are Paleo and Vegan friendly, egg free, dairy free and made with green plantain flour. They are thick and fluffy, moist and just lightly sweetened – perfect as a simple breakfast option. grain free gluten free dairy free
- You are here: Home / 15 mins recipes / Soaked Garri: Nigeria’s Legendary ‘cereal’ SOAKED GARRI: SOAKED GARRI: NIGERIA’S LEGENDARY CEREAL Soaked Garri ‘cereal’ is definitely a must try for anyone visiting Nigeria for the first time but if you don’t intend visiting Nigeria soon, this recipe will take you on an amazing Journey to
what a gwan?