Lifeways Yam Flour Amala
- Additional information
Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country, made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo.
Yams are naturally white in colour but turn brown when dried, This gives àmàlà its brownish colour.
Percentages are based on a diet of 2000 calories a day.
Lifeways Yam flour is suitable for Vegan diet.